Useful articles

Rules, lists of allowed and prohibited products, a detailed menu for 7, 12, 14, 21 and 30 days, recipes, pros and cons, contraindications, medical opinions.

Protein diet - extremely popular among many diets.This diet is mainly aimed at the combustion of fats.In fact, this is the easiest technology to give relief to the body.

Everyone dreams of a thin life, but not everyone has it. It is for those who dream of it only that they exercise for weight loss in the areas of the abdomen and reduce the sides. The exercises are physical with sports equipment and without it, as well as breathing.

How to lose weight and eat normally. Which products can be consumed without restrictions. Which products should be excluded or limited.