"To lose weight, you have to eat less", this rule is known both to full people and subtle from early childhood, but for some reason we are not looking for simple ways.When it comes to getting a dream figure, we need a clear path with the final goal in the kilograms.Maybe this gives motivation, maybe the placebo effect works.But those who call the difficult hungry diet of the "beloved" reached exactly the finish line.Otherwise, it would be called "torture".
The essence of the diet
In this diet you will be one day every day.Today - fruit, tomorrow - vegetables, day after tomorrow you can only drink the broth.Even the number and size of the portions will not be satisfied.It will not work to gnaw the apples basin a day, so you will feel hungry.
Dietary rules
A rigorous seven -day diet is a chain of monodni, in each of which a group of products is allowed.In addition to most well -known products, salt, sugar and alcohol must be excluded from the diet.On a day of drinking, only non -sugary yogurts are allowed, broths without salt.On vegetables, salads with mayonnaise or sour cream are prohibited.Fruit juices must also be abandoned even in a good day for this goodies.
List of allowed and prohibited products
Regardless of the duration of the diet you choose, the list of restrictions will be about one, with small deviations.
| Day | Allowed | Prohibited |
| Drink | Dairy, dairy drinks -caseari, water, low -fat broths without salt (fish, chicken, beef), sugar -free tea and coffee, herbal infusions, jelly, bad compositions, freshly squeezed homemade juices | Yogurt with additives, consumer juices, soda, alcohol, drinks in drinks, savory broths, broths (lamb, pig) |
| Vegetables | All vegetables, except potatoes in cheese, boiled or stewed | salt, sugar, potatoes, fried vegetables, mayonnaise and sour cream in salads |
| Fruit | All fruits except bananas and winegons | All products that are not included in the list of allowed bananas |
| Protein | Eggs, lean boiled meat, poultry, fish, dairy products and products -fermented lactiero -caseari, peas, tofu, beans, chickpeas | Pork, lamb, duck, goose, add salt or sugar, fry in oil |
Menu for 7 days
The "favorite" diet of seven days, even in a light version, is the most difficult.A series of products allowed here is minimal and portions are such that even a child would have been eaten.As they say, beauty requires victims.
Classic version
To resist it is only the most persistent, so we advise you to start with a light version.Remember, it is more useful (included in terms of weight loss) does not sit at all on a diet rather than breaking in the middle.
| Breakfast | Dinner | Afternoon snack | Dinner | |
| Monday | Tea, 200 ml.Kefira | 200 ml.Chicken broth without salt | 150 spouses of non -fat yogurt | 200 ml.milk |
| Tuesday | 2 medium tomatoes | Cabbage, cucumbers and herbs salad can be seasoned with oil | 2 medium cucumbers | Cucumbing salad, bell pepper and vegetables |
| Wednesday | Tea, 200 ml.sugar -free milk cocktail (milk, yogurt, berries) | Boardless chicken broth, one hour before dinner, you can drink a glass of kefir | 200 ml.Kefira | 200 ml.milk |
| Thursday | 2 orange, two hours after grapefruit | fruit salad | Apple and pear | Two fruits except bananas and grapes |
| Friday | 2 eggs are screwed, after two hours a pair of fish, 200 g. | 100 g of boiled chicken breast, 100 g of peas (boiling) | 100 g. | 100 g.Cheese |
| Saturday | Tea, 200 ml.Kefir, after 2 hours a glass of grapefruit juice | 200 ml.Chicken broth without salt, ugly tea | 200 ml.Cocktail of milk uaathural | 200 ml.milk |
| Sunday | Green tea, 2 soft eggs, after two hours any fruit fruit | Light soup with rice or buckwheat | Any fruit | vegetable salad topped with oil, without salt |
Menu for 12 days
Once upon a time, many girls liked the diet so much that well -informed people quickly devised how to extend it.A difficult option is the continuation of a seven -day diet, only its seventh day changes.The light option is a completely different, but very similar power circuit.
The first six days of a 12 -day "beloved" diet are the same as a 7 -day version.
7th day: exhaust, drinking only mineral water is allowed.
Day 8: drink, milk, dairy products, juices, broths, still without salt and sugar.
In orange or apple juice, there are about the soda.The subordinates are much more productive to create smoothies, not juices.Segregy Agapkin, rehabilitation
IX day: vegetables, vegetables in any shape (except potatoes) without salt, mayonnaise, sour cream.
Day 10: fruit, as in the first seven days.
Day 11: proteins, eggs, cheese, cottage cheese, lean meat, steam fish.All without salt, you can't fry.
12th day: drink.
Lightened option
They are four monodes of exhaust.
The first three days: Kefir.Only Kefir is allowed in any quantity.
The second three days: only apples, in any quantity, in any shape, are raw, cooked with honey without cinnamon, walnuts and dried fruit.
The third three days: proteins, chicken breast is allowed without leather in the oven, steamed or boiled.The salt cannot be added.
Fourth three days: 30 g.Cheese and 150 ml.wine in a meal.There may be five food meals.Non Meres can replace wine with natural grape juice.
Recipes for the "beloved" diet
Even the most limited set of products allows you to prepare something interesting and relatively tasty, to diversify the diet a little and remove the adjective "boring" from the description of the program to reduce the weight.
For a day to drink
Here we will mainly cook broths.Without salt and spices, but so that it is tasty.
Chicken broth
Ingredients:
- Chicken breast - 0.5 kg;
- Onions - 1 PC., Large;
- Carrots - 1 PC., Great;
- Heavenly stalls - 1 PC.;
- potatoes - 1 PC.;
- Bulgarian pepper - 1 PC.;
- Verdi (parsley, dill, basil, celery, thyme) - 2-3 twigs.
Since you can eat broth, do not soup, you won't have to cut the vegetables.I clean them, clean them and put them on a paper napkin.The chicken breast (without skin) is also under cold water, drying and completely put in the pan.Pour the cold filtered water and set fire.
When the water boils, remove the foam.Add the rest of the vegetables (entirely), the vegetables (even entirely, not cut), minimize the heat, cover the pan with a lid and cook for 2 hours.Subsequently, the broth must be filtered.
For a vegetable day
There is more culinary arsenal here, but the case is complicated by a ban on salt and sauces.Vegetables can be tasty on their own.
Pepper stuffed with vegetables
An extraordinary "trick", which will create the illusion of a abundant dinner.
Ingredients:
- Bulgarian pepper;
- cabbage;
- onions;
- carrot;
- tomatoes;
- Dill, parsley;
- zuchinis;
- garlic;
- eggplant.
My pepper, cut out the nucleus, clean from inside the cereals.They cut the cabbage as small as possible, finely cut the onion, all the other vegetables are three on a coarse grater.Challenges on the water with a drop of olive oil up to half a terracotta.Pour the tomatoes with boiling water, remove the skin, cook in the state of the mashed potatoes in a blender.Pour into the vegetables, there are three on grated garlic.Stewed to promptness.Fill the peppers with the resulting mixture, put it in a double boiler and cook for 25 minutes.
Coletti of cabbage for a thirty day diet
Ingredients:
- Young cabbage, half of the head;
- Onions - 1 PC .;
- Egg - 2 pieces.;
- flour (USA linen) - 1-2 spoons.;
- Vegetable oil - 3 tablespoons ..
Chop the cabbage and also cut with a knife.Add the eggs, mix.Add flour and mix again.Heat the oil in a pan, spread the cabbage dough with a spoon, like pancakes.Fry on both sides until cooking.In total, frying takes 8-10 minutes.
For a day of fruit
We will not tell you how to cook a fruit salad: apple cuts, pears, kiwis and so on you can without a recipe.We offer you something more interesting.
Apple Mousse
You need to immerse the jelly in water.Usually it takes 30 minutes for swelling, during which you will have time to prepare the rest of the ingredients.Use the packaging information: the gelatin of several manufacturers has a different time of soaking and proportions of mixing with water.
Rinse the apples, dry with a damp cloth.Remove the nuclei, clean the skin.Cut the medium cube.Add a little lemon juice and mix that the pieces do not darken.Heat the oven at 180 degrees, cook apples with a small darkening.
Cool, transfer to the black bowl, sprinkle with cinnamon and cut.It turns out that a rather thick brown mask.Put a third of the jelly dirty in a separate bowl, add a tablespoon of fructose, mix and put water bath.
Mixing constantly, heats up until all the gelatin is dissolved.Pour into the apple puree.Choose cold water or ice in a deep bowl, put a bowl of blender with apple and jelly mousse.To make the mousse lush, it must be cooled in the whisk process.Start mounting at high speed with a mixer.When the mousse increases in volume and become light, it is ready.It can be put in shape for cupcakes and refrigerate for several hours.Get useful apple muffins without a gram of flour.
For the day of proteins
To boil meat, breast or fish, just put them in a pan, pour water, boil and cook until cooking, check that it is easy to check with a knife or spray.We offer you to try something more refined and interesting.This dish will forget that you are on a hard diet, you will enjoy every piece.
Salmon fillet in a slow pot
Ingredients:
- salmon, steak or fillet;
- Limone - 1 PC.;
- a glass of water;
- Dill - 30 g;
- Garlic - 1 carnation.
You will need a sheet.
Grate the lemon zest on a thin grater, add ground pepper, chopped dill and garlic passed through printing.Mix the mixture, grated fish from all sides.Wrap the salmon in a sheet.Turn on the slow pot, set the "cooking" mode, pour a glass of water.Send the salmon to a sheet there, cook 30 minutes.
How to get out of a diet and keep the result
In the diet, the "favorite" exit, the last day or the block, is part of the diet.But it is advisable to continue limiting you after a hunger strike.A complete exit should request double the diet itself.If you are respected for a week, you can return to the usual diet for two.First add a little salt to the plates, the next day, sweeten the tea with honey, then let the bread bread eat.
But if you needed a diet, your previous diet was not healthy enough, so it makes no sense to go back to it.It is better to use the opportunity to move on to a healthy diet: you managed to wean from fat, flour, sweet, learned not to eat too much.
Try to adhere to restrictions as long as possible so that the weight does not return again.It is better to eat after a fractional diet, in small portions, so as not to lengthen the stomach that decreased in size.Follow the number of calories consumed, do not exceed the daily rule, but do not cut it several times.
Now that the body receives enough energy, you can go for sport to correct the result and tighten the figure.
Pusi and Moro competing other diets (based on alternation)
Let's say immediately, the advantages of your favorite diet are related.If comparisons with other diets based on alternation, there will also be slightly more minutes.First of all, because the rest of these power systems involves a limited series of products, but an unlimited amount.The beloved diet does not allow an increase in portions.The main advantages:
- Effectiveness.The weight decreases really quickly.Due to the refusal of salt (it is allowed for most diets), excess humidity leaves quickly, the volumes are significantly reduced, the swelling ceases to disturb.
- Shake.If you have joined the principles of the healthy diet and practiced sports previously, but the weight has risen, the "beloved" diet will help you.With his help, you can quickly put yourself in order before an important meeting, after a holiday with the Swedish table for breakfast, lunch and dinner.
- Hardening of willpower.The restrictions are difficult, hunger is almost constantly felt, temptation is fantastic to eat something forbidden.Respect for restrictions forms the discipline.Perhaps from now on, you can do without the dessert or flour, as you learned to keep your desires under control.
There are many other minus, the main of which is the damage to health.The list of contraindications is not only in this way, all these diseases can worsen during the diet.Additional disadvantages:
- the risk of developing anemia and other scarce conditions;
- constipation, diarrhea, flatulence during and after a diet;
- Slow down the metabolism;
- decrease in performance;
- slowdown in mental activity;
- Hair loss, nail fragility due to the lack of nutrients;
- The weight returns, despite the promises that this will not happen;
- A constant feeling of hunger.
Compared to other similar food programs, the Amata diet seems insipid,: the salt is prohibited, it is necessary to give up spices, get used to fresh dishes.Even the inability to eat a glass of Skim Kefir.If you have problems with the blood sugar content, even if it is not diabetes, you can pass out.Therefore, we advise you to bring candies or chocolate with you.If suddenly hears dizziness and weakness, you have to eating urgently sweets, stop a diet and consult a doctor.