The new diets appear every day, but only one has not lost popularity for almost 50 years.How does the protein diet attract weight loss and what result can we count?
What do you need to know about a protein diet
Under the name, the protein diet actually manages different energy systems: Dukan's diet, Atkinson, the Kremlin.Each of them has "copyright" characteristics, but there is a meaning.To lose weight, the menu base must consist of low fat protein products (meat, fish, food food products, eggs, tofu): they should be 80-90% of the diet.Fats and carbohydrates are reduced to a minimum.Particularly rigorous restrictions refer to carbohydrates: it is proposed to be satisfied only with a small number of vegetables, mainly green (cucumbers, vegetables, celery, cabbage, tomatoes), apple acids (no longer a day) and the same ugly berries (ugly fats. In addition to the fats contained in meat, fish and dairy products, a spoonful of vegetable oil is addedper day. The body simply cannot spend fatty reserves previously in this situation, but it must be understood that first of all the weight will go because of the loss of water.Protein products are excellent as they give a comfortable feeling of satiety and, as a rule, a person eats less and does not go beyond the reasonable calorie content.
I vantaggi della dieta proteica
Il vantaggio principale di una dieta proteica: aiuta davvero a perdere peso. Le recensioni su "meno 5 kg in due settimane" non sono pensieri su Internet, ma un risultato medio. Un altro vantaggio - a differenza di molte diete, non puoi ingannare le calorie e non soffrire di fame. I prodotti proteici sono eccellenti in quanto danno una confortevole sensazione di sazietà e, di regola, una persona mangia di meno e non va oltre il ragionevole contenuto calorico. Anche l'umore e le prestazioni non soffrono: la maggior parte delle persone tollera un pozzo.
Why is a protein diet dangerous?
The dark side of the protein diet is also available.Firstly, like any other restrictions -based power system, it does not meet the real needs of the body and the rules of a healthy balanced diet.The lack of vegetable fibers threatens to constipation and generally problems with digestion.An excess of protein in nutrition complicates the work of the kidneys: it becomes more difficult for them to remove the products of decaying proteins from the body.Since vitamins and minerals, most of which a person usually get from vegetables and fruits, becomes inaccessible, the fragility of the hair and nails, the deterioration of the skin and the risk of weakening the body's immune protection becomes a typical problem.And, of course, such a power system does not guarantee a persistent result.If a person returns to the diet where there is a place for rolls, wine and desserts every day, the lost kilograms return to the usual places.
Protein Diet Rules
This series of negative consequences dictate the main rule: it is not possible to sit a protein diet for more than two weeks in a row.Its best role is to be a preparatory phase for a healthier lifestyle: without food excesses, with regular sports and a responsible choice of products.The first kilograms lost have a powerful psychological effect, but it is recommended to further improve the figure in less dangerous ways.But in a couple of weeks with a protein diet, you can master the important rules of a healthy lifestyle.
- Drink at least 2 liters of water.When the base of the diet are proteins, the kidneys must derive their decay products in emergency mode.Only the correct drinking regime can smooth out this effect.
- Minimize the consumption of amidaceous vegetables and very sweet fruit, for example grapes, bananas, melons.
- In the active phase of the protein diet, alcohol, all desserts, including substitutes for sugar, cereals and contours of cereals and pasta are prohibited.
- Avoid deep industrial processing products.Sausages and canned saira, at first glance, are a protein product, which means that it can be eaten without restrictions.But there are no miracles: in canned foods, smoked sausages and other goodies in the supermarket there are too many rooms and other additives that negatively influence the health of weight loss in particular.With a protein diet, it is particularly important to choose the highest quality products from those you can afford.If the meat, then from free grazing animals, if the dairy products -caseari are not too fat and natural, if the vegetables are organic or at least seasonal.
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Cook with saved methods.Kitchen, extinction, cooking, su-video (kitchen in the void)-the best methods to transform meat and fish: this is how the beneficial properties of the products are kept and it is not necessary to add excess fats.It is recommended to eat vegetables with a raw protein diet: they have more vitamins. - Add to the Pro and prebiotic menu.Kefir, Sauerkraut, Bran, Leaf Greens - The favorite food of the microorganisms that inhabit the intestine.By the way, it depends on them as a person assimilates vitamins, at what speed he loses weight and with what mood he wakes up in the morning.
- Dinner 3-4 hours before bedtime.A 12 -hour break between dinner and breakfast is a healthy habit, on the side of which there are more and more doctors.
- Save physical activity.The weight loss process must be faster and faster if the diet with training is strengthened.
- Take a vitamin complex suitable for providing the body with substances that are missing from food.
- Eat at the same time.Discipline is the key to success in any company and the improvement of the figure is no exception.