Today many diets are known, promising to burn up to ten kilograms in a week.But before their use, it is recommended to discover how effective they are and what their essence are.
Lose weight quickly
With proper nutrition, clearly adhering to certain rules, you can quickly fall extra kilos.And the result of some diets - up to 10 kilograms per week - is of particular interest for women who dream in the shortest possible time to improve their appearance and reduce their size.There are many diets for weight loss.
The most effective diets are considered:
- buckwheat,
- kefir,
- Apple
- Doctor.
Buckwheat diet: 10 kilograms lower
The buckwheat diet is one of the leaders in burning extra kilos.According to women, a two -week route helps to throw away 12 or more kilograms.At the same time, the greater the initial weight, the easier it is.
The essence of the buckwheat diet is to use for a certain time of a single product: buckwheat cereals.The actual effect of weight loss is obtained due to the small caloric content of the cereals.The buckwheat prepared according to the recipe for a diet has a caloric content from 70 to 169 kcal.Therefore, it can be ate a lot and at the same time, practically without gaining calories.
Such a porridge is simply prepared.Just pour the cereals with boiling water and let it produce for several hours.Or you can fill the buckwheat in the evening with Kefir, and the next day it is.
On buckwheat days, it is allowed to use up to a liter of kefir at 1%.But no more.Water (mineral, soda), tea (better green) can be drunk without restrictions.
For a variety of menu, dried fruits (5-6 pieces) -Mele, plums, raisins, dry apricots can be added to buckwheat.It is also allowed to replace dried fruits with half a teaspoon of honey.
The last meal is four hours before bedtime.This is a prerequisite for the positive result of a diet.
The only less of buckwheat is a complete ban on condiments, salt, desserts, spices, sugar.
Pro of the buckwheat diet
As a result of the buckwheat diet
- The weight is reduced to 7-10 kg per week,
- In addition to the effect of weight loss, the effect of intestinal cleaning is noted,
- Cellulite is reduced,
- The appearance and conditions of the skin and nails improve.
Contraindications for the buckwheat diet
The buckwheat diet is contraindicated:
- During pregnancy,
- During breastfeeding,
- with hypertension,
- In diseases of the gastrointestinal tract,
- with renal failure,
- During depression,
- For all forms of diabetes,
- In case of surgery on the abdominal organs,
- in physical effort.
Kefir diet
They have been known on Kefir's benefits for a long time.It is successfully used for medical purposes such as prophylactic.Regular use of kefir normalizes the work of the gastrointestinal tract, helps to improve leather conditions, nails and hair.In addition, he has a calming agent.And it is not a coincidence that Kefir is included in many diets and days of unloading.
Kefir diet - Download for the body.In one day, you have to drink up to a liter of this fermented milk product.
The real result from the use of Kefir is immediately evident: in one day only on Kefir you can lose up to a kilogram of excess weight.But, despite such an effect, not abuse of these days.And in no case not to replace the kefir with yogurt products.
How to apply Kefir
If the diet is designed for several days, it involves inclusion in the diet and other products:
- boiled potatoes (better in uniform),
- boiled chicken fillet,
- boiled beef,
- Boiled seafish,
- raw or stewed vegetables,
- fruit.
Only Kefir and only water can drink.
The breaks between meals should be lower than 3 hours.
A simple Kefir diet can be observed for three days (Mono -Det), as well as during the period of seven days and ten days.The long -term diet is designed for 21 days, during this period, the salt must be excluded from the diet (it is allowed as much as possible to 5 g per day), flour, fried food, produced with a high content of sugar and starch.
During a rigorous diet of three days a day, 2 liters of Kefir are drunk a day, it is also authorized to eat an apple a day.
The Kefir diet is contraindicated
- pregnant and breastfeeding women,
- people with mental illness,
- With diabetes,
- with reduced blood pressure,
- In chronic diseases of the gastrointestinal tract.
Apple diet
The Apple diet is popular among those who wish to lose weight.Its effect is obtained due to the properties of apple fibers to divide fat.
25 g of apple fiber can divide up to 300 g of fat.With the correct Apple diet, you can launch up to 500 g in weight per day.
The pectin contained in the apples regulates the work of the gastrointestinal tract, helps to clean the intestine.[
There are several options for an Apple diet.
In a three -day diet you can eat apples in any shape: cooked, raw, boiled, in the form of mashed potatoes.All this must be sprinkled abundantly with clean water.It is necessary to use up to 3 liters of water per day.If you want and well well, the diet can be repeated again.
Another version of the Apple diet involves drinking Kefir not fat on the first day, the second: there are apples and water drinks.The third day the alternation of Kefir and apples is allowed.
Once a week, organize a day of fasting for yourself, during which you have to eat two kilograms of apples (better green).The amount of water on this day is not limited.
You can also combine apples with low -fat cottage, rice porridge.The Apple diet helps clean the body and get rid of a few more pounds.
Medical diet
Among the systems for rapid weight loss, a special place is occupied by a medical diet, whose authors are health workers.They recommended these diets to their patients to reduce weight before operations.
Judging by the reviews, this method for losing weight is effective, but very hard and hungry.In order not to damage health, it is necessary to correctly insert the program.Three days before the diet, sit for three days in dairy products -caseari and dairy products -Caseari, freshly squeezed vegetables juices, dried cereals.Only after you can start the diet itself.
Due to the limited diet, dizziness, weakness can be noted in the first 3 days.
Before starting a medical diet, consult a doctor.
The first three days are drinking.
- 1 day: Drinking only 1 liter of purified water is allowed.Divide it into portions and drink it during the day.
- 2 days: 800 g of milk and drinks during the day
- 3 days: 1 liter of water during the day.
- 4 days: vegetable (vegetarian).Eat fresh vegetables with a total volume of no more than 1 liter.Half an hour after eating, you can drink water.The total daily volume of water is not greater than 500 ml.
- 5 days: 800 g of milk during the day.
- 6th day: breakfast - 1 boiled hard egg, 100 g of water or sugar -free tea;lunch - 100 g of boiled meat without salt and spices;Dinner - 1 Apple by 9.00 pm.
- 7 days: Miss Breakfast;Lunch - 100 g of ricotta (such a bad product) or 500 g of milk (kefir);Dinner - Sugar -free tea and 1 cup of mineral water without gas.
Rules for successful weight loss
In order for compliance with the diet it becomes stressful for the body, prepared for the positive.Imagine how much your image improves in the mirror when you drop extra kilos.Introduced?Then go to the next point of weight loss.
- The food should be balanced and consist of proteins, fats and carbohydrates.
- Include the sauerkraut in your diet, homemade natural fruit and vegetable juices (tomato, apple, cucumber).
- Do not try to sit on diet longer than it is foreseen by its system.It is better to repeat it in a month or two.
- There is an easy way to eat less: replace the family plate with smaller dimensions and volume.
- Perform physical exercises.
- Observe the diet.